Woman holding a Pilates ring while performing a lunge on a reformer with an instructor.
PILATES FOR WOMEN OVER 40

Pilates for your body, your hormones, your strength.

Pilates Pricing

Caringbah Home Studio Pricing Below. We offer Private Pilates Training.

Initial Consult

Begin with a private consultation where your personal goals, health history, and foundational Pilates principles are thoroughly assessed. You will also be introduced to the specialised equipment, ensuring every session is precisely tailored to your individual needs from the very first visit.

$155

What you get:

One-on-one assessment

Introduction to the Pilates Fundamentals

Introduction to the Pilates Equipment

Private session

Full hour, just you and Julz. Every spring, strap, and bar adjusted for your body and your goals.

Single Session: $150 5 Sessions: $625 10 Sessions: $1000

What you get:

Dedicated one-on-one training

Full suite of equipment

Personalised program design

Duets

Personalised training for two.

Single Session: $150 10 Sessions: $1250

What you get:

Training for two

Private Personalised Instruction

Use of the Pilates Equipment

Small group session

Up to three people, same quality of instruction. Shared energy, individual attention, room to work at your pace.

Single Session: $60 5 Sessions: $275 10 Sessions: $500

Contact us for availability
What you get:

Small group of 2-3 women

Full suite of equipment

Individualised adjustments

Smiling woman in black activewear sits cross-legged on a Pilates reformer in a studio.

Over 18 years of helping women move better, feel stronger, and live with less pain

Book your first session at our Caringbah South or Kensington studio and see what Pilates by Julz can do for you.