Laughing woman in black activewear sits on a Pilates reformer box in a bright studio.
Personalised Pilates for Women 40+

“We specialise in personalised Pilates for women 40+ who want expert guidance, strength, and confidence in their body.”

Book your session
About Pilates by Julz

18 years of specialised Pilates training for women's health

At Pilates by Julz, we empower women over 40 to feel strong, mobile, and confident — through every stage of life. Julieanne Hazen offers private training using the reformer, wunda chair, ladder barrels and all the small appartus. We target strength, flexibility, mobility and relief from aches, and pains, in a warm, friendly space across Caringbah South and Kensington.

Smiling woman in black athletic wear performs a lunge stretch on a Pilates reformer.

Book your first session with Julz

Book in for your Pilates Initial Consultation. A one hour assessment of your health and fitness needs, goals and an introduction to the Pilates Fundamentals and Pilates equipment.

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STUDIO SESSIONS

See how we move. Reformer, chair, barrel — in action.

Our sessions use the cadillac (Kensington),towers, reformers, wunda chairs, and ladder barrels. Below are real photos of Julz and the instructors at Kensington.

Woman in white activewear performs a side stretch on a wooden Pilates ladder barrel.
Three women on yoga mats performing bird-dog exercises in a bright, minimalist fitness studio.
Woman in white top and black leggings performing a leg lift on a Pilates chair.
Three women perform various dumbbell exercises on black yoga mats against a plain white wall.
Bare legs in a Pilates pose on a Cadillac machine with one leg extended.
Four women in athletic wear performing different stretches against a textured grey wall.
Woman in white activewear performs a side stretch on a wooden Pilates ladder barrel.
Three women on yoga mats performing bird-dog exercises in a bright, minimalist fitness studio.
Woman in white top and black leggings performing a leg lift on a Pilates chair.
Three women perform various dumbbell exercises on black yoga mats against a plain white wall.
Bare legs in a Pilates pose on a Cadillac machine with one leg extended.
Four women in athletic wear performing different stretches against a textured grey wall.